5x5 Workout Exercises Guide

Close Grip Chin Up

Over Grip Wide Pulldown Rear Machine

Hip Raise Plank

Foam Roll Glutes

One Arm Kettlebell Row

Incline Close Grip Dumbbell Bench Press

Assisted Pull Up

One Leg Hip Thrust

Smith Machine Cross Lunge

Dumbbell Drag Curl

Weighted Pull Up

Hammer Strength Plateloaded Isolateral Row

Lying Back Extension

Ezbar Preacher Curl

Wide Grip Seated Cable Row

One Arm Dumbbell Row

Arm Crossover (chest)

Dumbbell Sumo Squat

One Arm Lat Pulldown Machine

Smith Machine Bench Press

One Leg Dumbbell Deadlift

Cable Hip Abduction

Calf Raise Machine

Dumbbell Bulgarian Split Squat

Criss Cross Arms Lift

Behind Neck Press

Above Head Chest Stretch

Neutral Grip Chin Up

Standing Fly (chest)

Shoulder Tab Push Up

Seated Behind Back Raise

Smith Machine Calf Raise

Dumbbell Wide Squat

Kettlebell Goblet Squat

Cable Bicep Curl

Cable Crossover

One Leg Knee Up

Kneeling Pushup Row

Dumbbell Reverse Curl

Foam Roll Hamstrings

Underhand Cable Lat Pulldown

Incline Bench Press

Standing Cable Row

One Arm Kettlebell Swing

Overhead Cable Bicep Curl

Kettlebell Lunge

Criss Cross Arms Prayer Push

Dumbbell Zottman Curl

Bosu Ball Push Up

One Arm Dumbbell Bench Press

Exercise Ball Pull In

Dumbbell Preacher Curl

Barbell Stiff Leg Deadlift

Foam Roll Calves

Kettlebell Swing

Lunge With Leg Lift

Back Extension Machine

Criss Cross Elbow To Knee

Low Row Machine

Kettlebell Deadlift

Jumping Pull Up

Barbell Hack Squat

Dumbbell Step Box Backward Lunge

Rope Arm Pulldown

Side Raise And Kick

Seated Cable Row

Dumbbell Hammer Curl

Dumbbell Power Clean

Side Kick Burpee

One Arm Cable Bicep Curl

Shoulder Inferior Capsule Stretch

Dumbbell Deadlift

Bodyweight Woodchoppers

Smith Machine Sumo Deadlift

Close Grip Pull Up

Dumbbell Walking Lunge

Curtsy Lunge With Towel

Decline Smith Machine Bench Press

Hack Squat Machine

Low Band Crossover

Kneeling Back Rotation Stretch

Dynamic Back Stretch

Lying Reverse Pushup

One Arm Cable Tricep Extension

Dumbbell Behind Neck Press

Standing Row Switching Palms

Preacher Curl Machine

Band Assisted Pull Up

Front Scoops (biceps)

Barbell Muscle Clean

One Arm Lat Pulldown

Barbell Walking Lunge

Band Bench Press

Barbell Wide Squat

One Arm Dumbbell Lateral Raise

Kneeling Upper Back Rotation

Incline Dumbbell Hammer Curl

Close Grip Incline Bench Press

Hand Release Push Up

Kettlebell Sumo Deadlift Highpull

Barbell Reverse Curl

Palm Press Back

Lying Floor Fly

Cable Hip Adduction

One Arm Cable Kickback

Back Slaps Wrap Arround Stretch

Band Overhead Press

Twist Knee Thrust

Floor Inverted Shoulder Press

Elliptical Machine

Glute Kick Back And Cross

Lying Rear Lateral Raise

Circles Elbow Arm (biceps)

One Leg Kettlebell Deadlift

Seated Calf Raise Machine

Cable Preacher Curl

Bodyweight Knee Thrust

Band Assisted Chin Up

Hammer Bench Press

Back Pec Stretch

Back Lat Pulldown

Dumbbell Thruster

Standing Knee Raise

Leg Raise Hip Lift

Exercise Ball Back Extension

Dumbbell Around The World

Glute Kick Back And Side Kick

Dumbbell Cross Lunge

Foam Roll Lying Quadriceps

Barbell Power Clean

Standing Elbow Clap

Close Grip Bench Press

Warmup Bicycle Recline Walk

Lying Prone W To Y

Pause Bench Press

Box Pistol Squat

Bosu Ball High Knee Lunge

Fixed Bar Back Stretch

Crossover Kneeling Hip Flexor Stretch

Dumbbell Wrist Curl

Bosu Ball Crunch

One Arm Seated Cable Row

Barbell Upright Row

Lying Hamstring Stretch

Basic Toe Touch

High Knee Squat

Barbell Pullover

Hands Release Pushup

High Knee Skips

Standing Straight Arm Chest Fly

Band One Arm Curl

Hip Extension Machine

Riding Outdoor Bicycle

Dumbbell Backward Lunge

Cable Lateral Raise

Dumbbell Kickback

Barbell Hip Thrust

Foam Roll Side Lying Single Leg Peroneal

Band Hip Abduction

Cable Standing Hip Extension

Barbell Preacher Curl

Weighted Push Up

Standing Elbow Touch

Concentration Curl

One Arm Dumbbell Shoulder Press

Barbell Front Raise

Box Kettlebell Squat

Hammer Decline Chest Press

Dumbbell Pullover

One Arm Dumbbell Snatch

Kneeling Cobra Push Up

One Arm Machine Seated Row

Standing Hamstring Stretch

Warmup Treadmill Running

One Leg Extension

Cable Shoulder Press

Standing Upright Palms Back Squeeze

Reaching Behind Your Back Stretch

Ezbar Drag Curl

Stationary Bike

Standing Leg Curl

Seated Pulse Back Squeeze

Box Barbell Squat

One Leg Deadlift

Incline Smith Machine Bench Press

Smith Machine Stiff Leg Deadlift

Warmup Stationary Bike

Seated Row Machine

Plank Jack With Towel

Bicycle Recline Walk

Dumbbell Incline Triceps Extension

Marching On Spot

Dumbbell Bench Press

Band Bent Over Lateral Raise

One Arm Dumbbell Overhead Press

Chest Press Machine

Incline Cable Bench Press

Overhead Cable Tricep Extension %e2%85%b0

Bent Over Lateral Raise Machine

Monster Glute Machine

Band Bent Over Row

Single Leg Stretch

Kneeling Triceps Extension

Chest Out Hands Behind

Underhand Smith Machine Barbell Row

Band Triceps Pushdown

Cable Rope Tricep Extension

Cable Tricep Pushdown

Incline Barbell Triceps Extension

Cable Hammer Curl

Dynamic Chest Stretch

Bosu Ball Squat

Barbell Reverse Raise

Band Hammer Curl

Shoulder Press Machine

Forearm Workout

Incline Dumbbell Rear Lateral Raise

One Arm Face Pull

Bench Cable Fly

One Arm Kettlebell Arnold Press

Kneeling Lat Stretch

Exercise Ball Plank

Dumbell Russian Twist

Lying Quadriceps Stretch

Barbell Calf Raise

Close Grip Dumbbell Bench Press

Smith Machine Lunge

Incline Push Up

Foam Roll Side Lying Peroneal

Cross Body Shoulder Stretch

Lying Lat Pulldown

Dumbbell Hip Thrust

Pec Deck Rear Delt

Butterfly Pull Up

Reverse Dumbbell Wrist Curl

Barbell Tricep Extension

Reverse Hyperextension

Bosu Ball Single Leg Stand

Stepback Handraise

Kettlebell Turkish Get Up

Standing One Arm Chest Stretch

Seated Dumbbell Drag Curl

Standing Reach Up Back Rotation Stretch

Incline Dumbbell Curl

Single Leg Plank

One Leg Barbell Hipthrust

Incline Dumbbell Y Raise

Crossover Toe Touch

Smith Machine Hip Thrust

Warmup Incline Treadmill Running

Weighted Crunch

Treadmill Running

Overhead Dumbbell Triceps Extension

Bodyweight Bent Over Lateral Raise

Hip Glute Machine

Standing Hip Abduction

Neutral Grip Seated Cable Row

Seated Calf Stretch

Hip Adduction Machine

Smith Machine Barbell Row

Underhand Barbell Row

Standing Fly (biceps)

Plate Front Raise

Band Lateral Raise

Shoulder Workout

One Arm Landmine Press

Slopes Towards Stretch

One Arm Cable Front Raise

Floor Triceps Dips

Glute Ham Raise

One Arm Cable High Row

Shoulder External And Internal Rotation

Elbow Touch And Pressup

Dumbbell Shoulder Press

Weighted Chin Up

Seated Leg Press

Smith Machine Deadlift

Single Lying Leg Curl

Leg Front Lift Jack

Glute Kick Back

Diamond Push Up

Elbows Back Stretch

Seated Neck Tap

Lying Floor Row With Bent Knee

Foam Roll Hamstrings And Glute

Reverse Hack Squat

Incline Twisting Sit Up

Smith Machine Kneeling Squat

Dumbbell Side Bend

Knee Hip Thrust

Seated Calf Raise

Arm And Leg Lift

Cable Woodchopper

Dumbbell Lateral Step Up

Overhead Shoulder Stretching

One Arm Dumbbell Tricep Extension

Assisted Chin Up

Bent Over Cable Lateral Raise

Kettlebell Hang Clean

Calf Raise On Seated Leg Press Machine

Kettlebell Strict Press

Dumbbell Tricep Extension

Decline Bench Press Machine

Tricep Pushdown Machine

Plank Arm Lifts

Shoulder Medial And Lateral Rotation

Criss Cross Jump

Barbell Wrist Curl

Cable Side Bend

Dumbbell Stiff Leg Deadlift

Reverse Cable Fly

Lay Down Pushup

Shoulder Abduction Stretch

Neutral Grip Assisted Pull Up

Overhead Triceps Extension

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