How to do reverse hyperextension

Coach's Tips

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Start Position

1. Begin by lying face down on the reverse hyperextension machine, ensuring your feet are firmly placed in the footpads.

2. Rest your lower abdomen and hips on the padded lever.

Proper Form

1. Gradually raise the lever while keeping your legs and body in alignment.

2. Engage your glute and lower back muscles at the peak of the movement.

3. Slowly return to the initial position in a controlled manner.

Breathing Technique

1. Breathe out as you lift the weight.

2. Breathe in as you lower the weight back to the starting position.

Precautions

1. Ensure your lower back and core remain engaged throughout the exercise.

2. Avoid rounding or excessively arching your lower back during the movement.

3. Avoid rapid lifting. Maintain control over the weight through the full range of motion.