How to do shoulder tap push up

Coach's Tips

This exercise is great for building shoulder strength using only your body weight!

Start Position

1. Begin in a high plank stance, supporting your weight on your hands and toes with your body forming a straight line.

2. Position your hands slightly wider than shoulder-width apart.

Proper Form

1. Lower your body until your chest is close to the ground.

2. Press your body back to the starting stance.

Breathing Technique

1. Breathe out as you lower your body to the ground.

2. Breathe in as you press your body back to the initial position.

Precautions

1. Maintain core engagement and ensure your body remains in a straight line during the exercise.

2. Avoid letting your hips sag or rise as you lower and lift your body.

3. If you experience any shoulder pain or discomfort, pause the exercise and consult a medical professional.