How to do back chest stretch

Coach's Tips

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Start Position

1. Apply only gentle pressure to stretch; do not push yourself.

2. Avoid sudden, jerky, or bouncing movements.

3. Stop the exercise if you feel any discomfort.

Proper Form

1. Carefully pull your right elbow across your torso to the left.

2. Maintain the stretch for 20-30 seconds.

3. Return to the initial position.

4. Perform the same motion with your left arm.

Breathing Technique

1. Inhale deeply as you start the stretch.

2. During the stretch, exhale slowly and fully.

Precautions

1. Stand upright with your arms resting at your sides.

2. Lift your right arm and cross it over your body so that your right elbow points to the left.