How to do ring high row

Coach's Tips

As a body-weight exercise, it's generally safer than using weights. Keep your chest open to properly feel the activation.

Start Position

1. Stand with your feet shoulder-width apart while holding a resistance band with both hands, arms outstretched in front of you.

2. Position the band under your feet and grip the handles at shoulder level with your palms facing each other.

Proper Form

1. Pull the handles toward your chest, ensuring your elbows stay close to your body and your core is engaged.

2. Hold for a brief moment before bringing the handles back to the starting position.

Breathing Technique

1. Inhale deeply as you pull the handles up.

2. Exhale when returning to the initial position.

Precautions

1. Maintain a straight back and engaged core throughout the exercise.

2. Avoid allowing your elbows to splay outwards.

3. Don't lean backward as you pull the handles upward.

4. Avoid pulling the handles too high to prevent shoulder strain.