How to do smith machine calf raise

Coach's Tips

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Start Position

1. Position yourself in front of the Smith Machine with your toes and the balls of your feet resting on a calf block or step, while your heels extend beyond the edge.

2. Set the Smith Machine bar to a height that feels comfortable for your use.

3. Grip the bar and engage your core.

Proper Form

1. Propel yourself upward onto your toes by pressing through the balls of your feet.

2. Hold briefly at the highest point, then gently bring your heels back to the initial position.

3. Continue for the needed amount of repetitions.

Breathing Technique

1. Inhale as you lower your heels.

2. Exhale while pressing through your toes to lift yourself up.

Precautions

1. Ensure your feet sit firmly on the calf block with your heels clearly over the ledge.

2. Avoid letting your knees bend during the exercise.

3. Refrain from locking your knees at the peak of the movement.