How to do band single arm curl

Coach's Tips

Perform the exercise by pulling the band with one arm to work your biceps.

Start Position

1. Maintain core engagement throughout the movement.

2. Avoid swinging your arm or using momentum to lift the band.

3. Keep your elbows from locking at the peak of the exercise.

4. Using an overly heavy resistance band can lead to bicep strain or injury.

Proper Form

1. With your elbow close to your body, lift your right hand towards your shoulder.

2. Contract your bicep at the peak momentarily before gradually lowering your arm back to the initial position.

Breathing Technique

1. Inhale as you prepare, then exhale while lifting your arm.

2. Pause your breath while contracting your bicep, and exhale steadily as you lower your arm.

Precautions

1. Stand upright with feet hip-width apart and keep your core firm.

2. Hold a resistance band in your right hand, arm extended downward.