How to do warmup treadmill running

Coach's Tips

Varying the speed at regular intervals can enhance the workout's effectiveness!

Start Position

1. Gradually increase the speed or incline; avoid sudden changes.

2. Always keep the safety key within easy reach.

3. Stay attuned to your body's signals and respond to them.

4. Begin your treadmill session with a warm-up and finish with a cool-down.

Proper Form

1. Initiate running by moving one foot forward, then the other.

2. Stay close to the running surface; avoid lifting your feet excessively.

3. Maintain a smooth, comfortable running stride, utilizing your arms to propel forward.

4. Keep your head up and focus on looking ahead.

Breathing Technique

1. Develop a consistent and rhythmic breathing pattern.

2. Inhale deeply and ensure complete exhalation.

3. If you become breathless, consider slowing down or lessening the incline.

Precautions

1. Start by placing your feet on the treadmill's side rails.

2. Set the treadmill to your desired speed and incline.

3. Step onto the belt, keeping your feet shoulder-width apart.

4. Lightly touch the side rails for balance, if necessary.