How to do step machine

Coach's Tips

This workout targets your hip muscles while providing cardiovascular benefits. It helps enhance the strength of your lower body and improve your cardiovascular endurance!

Start Position

1. Ensure your back remains straight throughout the full movement.

2. Engage your core and keep your abdominal muscles tight.

3. Avoid locking your knees at the top of the step.

4. Use a controlled motion when stepping up and down.

Proper Form

1. Press through your toes and use your legs to elevate your body to the top of the step.

2. Lower your body back down to the initial position.

3. Continue this motion for the intended number of repetitions.

Breathing Technique

1. Breathe out as you push upward with your legs.

2. Breathe in as you lower your body back to the original position.

Precautions

1. Stand on the step machine platform with feet slightly more than hip-width apart and toes turned outward.

2. Place your hands on the handrails and lean slightly forward at the hips, maintaining a straight posture.