How to do assault run

Coach's Tips

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Start Position

1. Ensure you jump with control and land gently on each foot.

2. Avoid excessive jumping and over-exertion.

3. Discontinue the exercise and seek medical advice if you experience any pain or discomfort.

Proper Form

1. Begin by running forward for 10-15 seconds.

2. Leap to your left as far as possible, landing softly on your left foot.

3. Quickly jump to your right, landing softly on your right foot.

4. Repeat this sequence of forward running and lateral jumps for the designated time period.

Breathing Technique

1. While running, inhale deeply through your nose and exhale through your mouth.

2. As you land each jump to the left and right, breathe out.

Precautions

1. Start in a standing position with your feet hip-width apart and your arms at your sides.

2. Keep your back straight and engage your core muscles.