How to do landmine overhead press

Coach's Tips

This exercise is great for enhancing your front shoulder strength!

Start Position

1. Secure the barbell into the landmine device.

2. Stand upright facing the barbell and landmine setup.

3. Position your feet shoulder-width apart and hold the barbell with both hands firmly.

4. Extend your arms while keeping your chest lifted and your back straight.

Proper Form

1. With arms extended, push the barbell upward and forward.

2. Throughout the press, keep your back straight and your chest elevated.

3. Pause when the barbell reaches shoulder height, contracting your shoulder blades.

4. Gradually and with control, bring the barbell back to the initial position.

Breathing Technique

1. Breathe in as you bring down the barbell.

2. Breathe out while pushing the barbell forward.

Precautions

1. Maintain core engagement throughout the exercise.

2. Prevent arching of the back and shoulders from rounding.

3. Avoid fully locking your elbows when at the peak of the movement.

4. Ensure that the barbell is firmly positioned in the landmine attachment before beginning.