How to do elliptical trainer

Coach's Tips

This equipment is ideal for individuals with back or knee issues, as it presents less impact on their body than a treadmill.

Start Position

1. Avoid clinging too tightly to the handlebars to maintain good posture.

2. Refrain from leaning excessively forward or backward to prevent stress on your lower back.

3. Pay attention to your body and discontinue use if you experience any discomfort or pain.

Proper Form

1. Begin by pushing the pedals away with your feet to activate the machine.

2. Move your feet in a smooth elliptical manner, constantly pushing and pulling the pedals.

3. Maintain an upright posture and a consistent pace during your exercise.

Breathing Technique

1. Ensure deep and consistent breathing throughout your session.

2. Concentrate on exhaling while pushing the pedals and inhaling when pulling them.

Precautions

1. Step onto the elliptical trainer and position your feet at the center of the pedals.

2. Adjust the resistance level according to your preferred difficulty.

3. Stand upright and grasp the handlebars at shoulder height, keeping your elbows slightly bent.