How to do leg front lift jack

Coach's Tips

Raise your leg in front while jacking your arms to the side.

Start Position

1. Maintain a straight back and engaged core throughout the activity.

2. Avoid locking your knees as you elevate your leg.

3. Ensure your toes are pointed upwards.

4. Do not overextend your arms and refrain from jerky motions.

Proper Form

1. Slowly lower your right leg while inhaling, ensuring your heel remains grounded.

2. Exhale as you elevate your right leg back to the initial position, pressing through the heel.

3. Continue for the chosen number of repetitions.

4. Alternate legs and repeat.

Breathing Technique

1. Inhale during the lowering of your leg and exhale as you lift it back up.

2. Concentrate on keeping a steady and controlled breathing rhythm throughout the exercise.

Precautions

1. Stand with feet hip-width apart, arms resting at your sides.

2. Elevate your right leg in front, toes pointing upwards, heel grounded.

3. Engage your core and keep your back straight.

4. Raise your arms to shoulder level, elbows bent, with palms facing down.