How to do incline barbell triceps extension

Coach's Tips

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Start Position

1. Choose a weight that feels manageable for lifting.

2. Maintain stationary and close elbows to your body throughout.

3. Avoid arching your back or using momentum for lifting.

4. Keep elbows slightly bent at the top of the movement.

Proper Form

1. With your upper arms steady, lower the barbell to just above your forehead by bending your elbows.

2. Breathe out as you lower the barbell.

3. Lift the barbell back to the start, breathing in as you go.

4. Repeat for the desired number of reps.

Breathing Technique

1. Exhale while lowering the barbell, then inhale while lifting back to the start.

2. Keep a consistent breathing pattern during the exercise.

Precautions

1. Sit on an inclined bench, keeping your back flat and feet grounded.

2. Grip the barbell with palms facing down, keeping arms extended and elbows slightly bent.

3. Maintain a neutral head and neck position.