How to do hindu push up

Coach's Tips

This exercise focuses on your shoulders and triceps, while also engaging your abs, chest, and lower chest.

Start Position

1. Start in a plank stance, keeping your feet together and arms extended. Ensure your back is level and core is tight.

2. Position your feet wider than shoulder width.

3. Lower your chest toward the floor, bending your elbows outwards.

Proper Form

1. Propelling yourself upward to the initial stance, maintain bent elbows.

2. Again, lower your chest towards the ground, bending your elbows outward.

3. Propel yourself back to the starting stance.

4. Repeat the action for the desired number of repetitions.

Breathing Technique

1. Breathe in as your body lowers towards the floor.

2. Breathe out while pushing your body back up to the initial position.

Precautions

1. Always keep your back straight and core engaged throughout the exercise.

2. Avoid letting your hips drop as you lower.

3. Maintain a moderate pace, avoiding both too slow and too fast movements.

4. Ensure your elbows remain bent and body is properly aligned.