How to do decline bench press machine

Coach's Tips

This exercise effectively targets the lower chest muscles.

Start Position

1. Sit on the bench and adjust the seat so that the handles are at your shoulder level.

2. Ensure your feet are flat on the ground and maintain a straight back.

3. Hold the handles with an overhand grip, palms facing downward.

Proper Form

1. Inhale deeply and gently bring the handles down until your elbows form a 90-degree angle.

2. Press the handles upward until your arms are extended, but avoid locking them.

3. Carry out the movement for the desired count of repetitions.

Breathing Technique

1. Inhale deeply at the beginning of the exercise.

2. Breathe out as you lower the handles and inhale while pressing the handles upward.

Precautions

1. Avoid locking your elbows at the peak of the movement.

2. Maintain a straight back throughout the exercise.

3. Refrain from arching your back when lifting the handles.

4. Execute the movement in a slow and controlled manner.