How to do kettlebell strict press

Coach's Tips

This exercise focuses on the shoulders, utilizing a kettlebell for added instability compared to using a dumbbell.

Start Position

1. Stand with your feet shoulder-width apart, and let your toes turn slightly outwards.

2. Grip a kettlebell in your right hand, ensuring the handle aligns horizontally with your forearm, and allow the weight to rest on the back of your wrist.

3. Keep your arm extended and maintain your elbow close to your body.

4. Engage your core muscles and maintain a lifted chest posture.

Proper Form

1. Breathe out as you lift the kettlebell overhead while keeping your arm straight.

2. Breathe in while returning the kettlebell down to shoulder level.

3. Repeat the motion for the desired number of repetitions.

Breathing Technique

1. Exhale during the upward press of the kettlebell.

2. Inhale as you bring the kettlebell back down.

Precautions

1. Ensure your elbow remains close to your body as you press the kettlebell upwards.

2. Avoid rushing the exercise; move with deliberate control and focus on engaging your core muscles.

3. Prevent arching your back or allowing your chest to dip while pressing the kettlebell.

4. Do not fully lock your elbow at the top of the movement; maintain a slight bend in your arm.