How to do incline bench press

Coach's Tips

This is an excellent exercise for developing a strong upper chest. Concentrate on engaging the targeted muscles while maintaining proper and consistent form.

Start Position

1. Lie back on an incline bench, ensuring your feet are flat on the ground and your back is firmly against the bench.

2. Grip the barbell with your hands placed slightly wider than shoulder-width.

3. Lift the barbell from the rack, holding it directly above your chest with your arms fully extended.

Proper Form

1. Slowly lower the barbell until it lightly touches the middle of your chest.

2. Pause briefly, then push the barbell back to the starting position.

3. Repeat this action for the desired number of repetitions.

Breathing Technique

1. Breathe in as you lower the barbell and breathe out as you raise it.

2. Maintain steady and controlled breathing patterns throughout the exercise.

Precautions

1. Keep your back firmly against the bench during the exercise.

2. Avoid arching your back while lifting the barbell.

3. Do not lock your elbows when you reach the top of the lift.

4. Ensure the barbell does not descend too low on your chest.