How to do barbell squat

Coach's Tips

The barbell squat is among the most popular leg exercises. Engage your entire body, not just your legs, while performing it.

Start Position

1. Position your feet slightly wider than hip-width, with toes pointing slightly outward.

2. Grip the barbell with an overhand grip, hands just beyond shoulder-width.

3. Maintain an upright chest and a straight back.

4. Lower your body by bending knees and hips until your thighs are parallel to the floor.

Proper Form

1. Propel your hips forward by squeezing your glutes to rise.

2. Throughout the movement, keep your chest elevated and back straight.

3. Prevent your knees from rotating inward or outward.

Breathing Technique

1. Breathe in as you descend.

2. Breathe out as you ascend.

Precautions

1. Ensure your knees don't extend beyond your toes.

2. Avoid rounding your back during the descent.

3. Use a spotter if you are lifting heavier weights.