How to do foam roll lats

Coach's Tips

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Start Position

1. Position the foam roller close to your spine, taking care not to roll directly on it.

2. Steer clear of rolling over sensitive areas like the neck and lower back.

3. If you feel any pain, cease immediately and seek medical advice.

Proper Form

1. Carefully roll your body along the foam roller, keeping it aligned and near your spine.

2. Move from the upper back, just beneath the shoulder blades, down to the lower back, just above the hips.

3. As you roll, concentrate on tense areas and pause for a moment until the muscle loosens.

4. Continue the rolling process for 1 to 2 minutes.

Breathing Technique

1. Inhale deeply while rolling upward and exhale as you roll downward.

2. While focusing on tense areas, breathe deeply and slowly to aid muscle relaxation.

Precautions

1. Lie on your back with a foam roller placed perpendicular to your spine, just below the shoulder blades.

2. Keep your feet flat on the floor, knees bent, and arms extended outwards.