How to do gym workout

Coach's Tips

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Start Position

1. Ensure your knees remain behind your toes as you descend into the squat.

2. Prevent your knees from turning inward as you lower.

3. Refrain from locking your knees when you rise.

4. Maintain a proper posture throughout the movement.

Proper Form

1. Slowly lower your body into a squat using your core and glutes.

2. Push through your heels to return to the initial stance.

3. Perform this sequence for the designated number of repetitions.

Breathing Technique

1. Breathe in as you go down into the squat and breathe out as you come back up.

2. Ensure consistent breathing throughout the exercise.

Precautions

1. Position your feet hip-width apart and keep your knees slightly bent with your weight evenly balanced on your feet.

2. Place your hands behind your head with elbows pointing outward.

3. Align your head and neck with your spine.

4. Engage your core and maintain a straight back.