How to do seated neck tap

Coach's Tips

Gently tap your neck.

Start Position

1. Ensure your neck and back are in a neutral alignment.

2. Avoid pushing your head too far back to prevent neck overextension.

3. Refrain from using force to push your head back.

Proper Form

1. Lightly press the back of your head into your hands while slightly lifting your chin.

2. Maintain the position for a few seconds.

3. Let go of your head and repeat the steps.

Breathing Technique

1. Take a deep breath before starting each repetition.

2. Breathe out as you press your head against your hands.

Precautions

1. Sit upright in a chair with your feet firmly planted on the ground.

2. Position your hands behind your head, with elbows extending outward.