How to do running

Coach's Tips

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Start Position

1. Warm up for a minimum of 5 minutes before you begin running.

2. Regulate your breathing and avoid overexerting yourself.

3. Initiate with shorter runs and progressively extend the distance as your fitness levels enhance.

4. Always wear suitable shoes and clothing to ensure foot and body protection.

Proper Form

1. Start by pushing off with your toes and lifting your heels from the ground.

2. Let your arms swing naturally, keeping your elbows close to your body.

3. Maintain an upright torso and keep your head and neck relaxed as you move.

4. Step on the balls of your feet and roll from the foot to the heel.

Breathing Technique

1. Inhale deeply through your nose and exhale through your mouth.

2. Maintain a steady rhythm, breathing in for two steps and out for the next two.

Precautions

1. Stand tall with your feet aligned with your hips and your arms at your sides.

2. Keep your chest lifted and shoulders relaxed.

3. Gaze forward, ensuring your head aligns with your spine.