How to do spinning

Coach's Tips

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Start Position

1. Cease immediately if you experience any pain or discomfort.

2. Ensure to hydrate well before, during, and after your spinning session.

3. Pay attention to your body's signals and modify the workout intensity as needed.

Proper Form

1. Start slowly with the pedaling motion and gradually increase your pace.

2. Maintain a straight back and engage your core muscles throughout the session.

3. Alter the bike's resistance and pace to maintain a challenging workout.

Breathing Technique

1. Maintain steady and deep breathing while pedaling.

2. Inhale deeply through your nose and exhale slowly through your mouth.

Precautions

1. Sit on the spinning bike and adjust the seat height so your knee has a slight bend with the pedal at its lowest point.

2. Adjust the handlebars to ensure you're in a comfortable position.

3. Verify the bike's stability before starting the exercise.