How to do dynamic chest stretch

Coach's Tips

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Start Position

1. Avoid bringing your elbows too far forward to prevent shoulder strain.

2. Maintain a straight back throughout the movement.

3. Do not hold your breath for an extended period.

Proper Form

1. Breathe in deeply, and as you breathe out, bring your elbows together in front of your chest.

2. Pause for a moment, then return to the initial stance.

Breathing Technique

1. Inhale deeply at the start of the stretch, and breathe out while moving your elbows forward, bringing them together.

2. Briefly hold your breath while keeping your elbows together.

3. Exhale gradually as you return to the initial position.

Precautions

1. Stand upright with your feet aligned with your shoulders.

2. Position your hands behind your head, keeping your elbows extended sideways.