How to do hip lift plank

Coach's Tips

This exercise focuses on strengthening your hip muscles by elevating your hips while maintaining balance in a plank position!

Start Position

1. Lie on your back on a workout mat.

2. Bend your knees with feet flat on the ground and hip-width apart.

3. Position your hands below your shoulders, palms down.

4. Tighten your core muscles and press your lower back into the mat.

Proper Form

1. Press down through your feet and raise your hips off the ground until your body is aligned from shoulders to knees.

2. Maintain this alignment for a few seconds without allowing your back to arch or your hips to sag.

3. Gradually lower your hips back to the starting position.

Breathing Technique

1. Breathe out as you elevate your hips and breathe in as you bring them back down.

Precautions

1. Continuously engage your core and ensure your back remains straight during the entire exercise.

2. Avoid letting your hips sag as you maintain the stance.

3. Do not overexert yourself; listen to your body, and stop immediately if you feel any discomfort.