How to do dumbbell twist

Coach's Tips

Hold the dumbbell and twist your upper body.

Start Position

1. Begin seated on the floor with your feet flat, knees bent.

2. Grip a dumbbell with both hands, extending your arms in front of your chest.

Proper Form

1. Activate your core and turn your torso to the left, bringing the dumbbell across your body.

2. Return to the center before twisting to the right.

3. Keep alternating sides for the required number of reps.

Breathing Technique

1. Breathe in as you turn left and breathe out as you turn right.

Precautions

1. Maintain a straight back and engage your core during the exercise.

2. Ensure the rotation is initiated from your shoulders, not your arms.

3. Avoid locking your elbows; keep them slightly bent.

4. Ensure the dumbbell does not contact your body while moving.