How to do oblique crunch

Coach's Tips

This workout targets your side abdominal muscles and is essential not to skip!

Start Position

1. Lay on your back on an exercise mat with your feet flat on the ground and knees bent.

2. Rest your hands behind your head, keeping your elbows extended outward.

Proper Form

1. Engage your oblique muscles to lift your upper body upward and to the right.

2. Breathe out as you lift and pause momentarily at the peak.

3. Gently return to your initial position.

4. Breathe in as you lower your body and repeat the movement on the opposite side.

Breathing Technique

1. Breathe out as you lift your torso and breathe in when returning to the starting position.

Precautions

1. Maintain a neutral neck position without tugging on your head or neck.

2. Keep your lower back flat against the mat; avoid arching.

3. Ensure your elbows stay extended outward throughout the exercise.

4. Refrain from performing the movement too quickly or deeply.