How to do cable hip adduction

Coach's Tips

This is an effective exercise for building inner thigh strength and is beneficial for those who tend to have knees that angle inward during squats.

Start Position

1. Sit on the ground with legs extended straight ahead.

2. Secure the ankle attachment from the cable machine around your right ankle.

3. Sit upright with your core engaged.

Proper Form

1. Gently press your right ankle against the cable machine's ankle attachment and move your right leg towards your left.

2. Return your right leg to the starting position and continue the repetition.

3. Ensure that your core remains engaged and your back stays straight during the entire exercise.

Breathing Technique

1. Inhale as you move your right leg toward your left.

2. Exhale as you bring your right leg back to the starting stance.

Precautions

1. Ensure the motion range feels comfortable.

2. Focus on maintaining proper form and take your time.

3. Avoid letting the cable machine draw your right leg too far towards your left.