How to do seated calf stretch

Coach's Tips

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Start Position

1. Avoid performing this exercise if you have any lower leg injuries to prevent further harm.

2. Ensure you move slowly and seamlessly through the exercise, avoiding any excessive height with your feet.

Proper Form

1. Gently elevate your heels as high as possible, engaging your calf muscles to lift your feet from the ground.

2. Maintain the position for a count of ten.

3. Gradually lower your heels back down to the floor.

Breathing Technique

1. Inhale deeply as you raise your heels.

2. Exhale slowly as you bring your heels back down.

Precautions

1. Sit on the ground with your legs extended straight in front of you.

2. Utilize a rolled-up towel or yoga mat beneath your knees for added comfort.

3. Draw your toes towards your body.