How to do cross body elbow to knee

Coach's Tips

This exercise works on strengthening various muscle groups across your entire body and is also excellent for calorie burning. The larger your movements, the more calories you'll burn.

Start Position

1. Ensure your back remains aligned and your core is active throughout.

2. Avoid abrupt movements and maintain smooth and controlled motions.

Proper Form

1. Move your right elbow towards your left knee.

2. Return to the start and switch to the opposite side.

3. Continue alternating between sides as you complete your set.

Breathing Technique

1. Breathe in while bringing your elbow toward your knee.

2. Breathe out when returning to the starting position.

Precautions

1. Stand with feet aligned with hips, hands placed on your hips.

2. Engage the core muscles and raise your rib cage.