How to do barbell arm extension

Coach's Tips

This exercise specifically targets the triceps by raising a barbell. It is one of the most effective workouts for building robust arms, making it essential for anyone aiming for larger arms.

Start Position

1. Maintain a neutral spine and avoid arching your back during the exercise.

2. Ensure your elbows are unlocked at the peak of the movement.

3. Lower the barbell behind your head in a controlled manner.

Proper Form

1. Inhale as you gently lower the barbell behind your head, allowing your elbows to flex.

2. Keep your elbows close to your head throughout the exercise.

3. Exhale as you press the barbell back to the initial position.

Breathing Technique

1. Breathe in as the barbell goes down and exhale as you lift it up.

2. Prioritize inhaling through your nose and exhaling through your mouth.

Precautions

1. Sit on a flat bench, gripping the barbell with hands slightly wider than shoulder width, using an overhand grip.

2. Position the barbell above your head with arms fully extended.

3. Keep your elbows near your head and maintain a straight back.