How to do incline dumbbell hammer curl

Coach's Tips

Lying back on an angled bench lengthens the arm's range of motion, thereby increasing muscle engagement. This technique is ideal for enhancing your bicep's length!

Start Position

1. Ensure your elbows remain close to your body throughout the exercise.

2. Avoid swinging the dumbbells or using momentum to lift them.

3. As you lower the dumbbells, maintain control and prevent them from dropping.

Proper Form

1. With elbows kept close, lift the dumbbells to shoulder height, one after the other.

2. Briefly pause when the dumbbells reach the top, then return them to the initial position.

Breathing Technique

1. Breathe in while bringing the dumbbells down and exhale as you lift them.

Precautions

1. Stand with feet aligned with your shoulders and grip a dumbbell in each hand.

2. Bend your elbows to a 90-degree angle, keeping your palms inward and allowing the dumbbells to rest against your thighs.