How to do wide push up

Coach's Tips

This exercise is ideal for beginners or those looking to address back curvature or shoulder rounding issues.

Start Position

1. Begin in a high plank position with feet spread wider than shoulder-width apart.

2. Position your hands on the floor, slightly wider than shoulder-width, with palms facing downward.

3. Ensure your core is tight and your body maintains a straight line from head to toe.

Proper Form

1. Inhale while lowering your chest closer to the floor, keeping elbows near your body.

2. Exhale as you push back up to the initial position.

Breathing Technique

1. Inhale as you lower yourself.

2. Exhale as you press back to the starting point.

Precautions

1. Do not let your back arch or hips sag.

2. Keep your neck aligned with your spine during the workout.

3. Ensure elbows remain close to your body and do not flare outward.

4. Discontinue the exercise if you feel any pain or discomfort.