How to do low row machine

Coach's Tips

Maintain a low arm position during the rowing motion. This effectively engages your back muscles!

Start Position

1. Set the weight on the low row machine to a manageable level for maintaining good form.

2. Sit on the low row machine and position your feet on the platform.

3. Grasp the handles with an overhand grip, keeping your arms straight but relaxed.

Proper Form

1. Begin by drawing your shoulder blades together as you pull the handles towards your body.

2. Ensure your torso remains stable and your arms stay close throughout.

3. At the end of the motion, squeeze your shoulder blades.

4. Gradually return to the original position.

Breathing Technique

1. Breathe out while pulling the handles towards your body.

2. Breathe in while moving back to the starting position.

Precautions

1. Maintain a straight back throughout the routine to prevent injury.

2. Avoid arching your back or swinging the weights.

3. Refrain from using momentum or jerking the weights.