How to do forearm workout

Coach's Tips

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Start Position

1. Keep your elbows close to your sides during the entire movement.

2. Focus on engaging your forearm muscles instead of swinging the weights with momentum.

3. Choose a weight that matches your strength level.

Proper Form

1. Slowly curl the dumbbells up to shoulder level while keeping your elbows tucked in.

2. Pause briefly, then return the weights to their initial position.

Breathing Technique

1. Exhale while lifting the weights, and inhale as you lower them.

Precautions

1. Sit on a bench with feet flat on the ground while holding a dumbbell in each hand. Alternatively, you may perform this exercise standing with feet shoulder-width apart.

2. Begin with a 90-degree elbow bend, positioning the dumbbells in front of your thighs with palms facing upward.