How to do single leg knee lift

Coach's Tips

This exercise is excellent for targeting belly fat reduction.

Start Position

1. Start by lying flat on your back with both legs stretched out and your arms resting at your sides.

2. Raise your left leg, bending the knee to form a 90-degree angle, ensuring your lower leg is parallel to the floor.

Proper Form

1. Tighten your core and press your left heel upward towards the ceiling, keeping your knee bent at a 90-degree angle.

2. Gradually lower your left leg back to the initial position.

3. Perform the desired number of repetitions and then switch to the other leg.

Breathing Technique

1. Breathe in while lifting your left leg to the starting position.

2. Exhale as you push your heel upward towards the ceiling.

Precautions

1. Maintain core engagement throughout the movement.

2. Keep your knee at a 90-degree angle with the lower leg parallel to the floor.

3. Execute movements slowly and with control to prevent injury.