How to do reverse hack squat

Coach's Tips

Perform squats using the machine with the equipment positioned behind you.

Start Position

1. Stand facing the machine with your feet slightly wider than shoulder-width.

2. Position your shoulders against the back padding.

3. Hold the machine's handles for stability.

4. Elevate your chest and engage your abdominal muscles.

Proper Form

1. Gradually lower your body by bending your knees.

2. Keep your chest elevated and abs engaged.

3. Lower yourself until your thighs are parallel with the floor.

4. Press through your feet on the platform to rise back to the initial position.

Breathing Technique

1. Breathe in as you descend.

2. Breathe out as you return to the starting position.

Precautions

1. Maintain a flat back and engaged core during the exercise.

2. Avoid arching your back or letting your knees extend beyond your toes.

3. Ensure your feet are securely placed on the platform before pushing back up.

4. Avoid bouncing at the bottom of the movement.