How to do barbell calf raise

Coach's Tips

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Start Position

1. Stand with your feet hip-width apart and grasp a barbell using an overhand grip.

2. Position the barbell on your shoulders, resting on your traps.

3. Angle your toes and knees slightly outward.

Proper Form

1. Raise your heels off the ground by stretching your ankles as far as possible.

2. Pause briefly at the peak, then gradually lower your heels to the starting position.

3. Perform the move for the specified number of reps.

Breathing Technique

1. Breathe out as you lift your heels from the ground.

2. Breathe in as you bring your heels back to the start position.

Precautions

1. Ensure your spine remains neutral throughout the movement.

2. Avoid using momentum to lift the barbell.

3. Keep a slight bend in your knees during the entire exercise to minimize stress on your joints.