How to do archer push up

Coach's Tips

The name originates from the resemblance of the arm position to an archer drawing a bow. Ensure proper arm balance for effectiveness!

Start Position

1. Start in a high plank with your hands placed directly below your shoulders.

2. With your core engaged, raise your right foot and cross it behind your left ankle.

3. Keep your right knee bent, allowing your right foot to hover slightly above the ground.

Proper Form

1. Bend your elbows to lower your chest towards the floor.

2. Stop when your chest is close, but not touching, the ground.

3. Press yourself back to the starting plank position.

4. Repeat the movement with your left foot crossed behind your right ankle.

Breathing Technique

1. Breathe in while lowering your chest and breathe out as you push back up.

2. Strive for consistent breathing throughout the exercise.

Precautions

1. Maintain core engagement and a straight body line during the exercise.

2. Keep elbows tucked close when lowering your chest.

3. Descend only as far as your form allows without loss.