How to do dumbbell sumo squat

Coach's Tips

This exercise effectively engages the front, back, and sides of your thighs simultaneously.

Start Position

1. Position your feet wider than shoulder-width apart, with toes angled outward.

2. Grip a dumbbell in each hand, with palms facing your body.

3. Ensure your arms remain straight, keeping the dumbbells close to your body.

4. Maintain a neutral spine while keeping your chest and head up.

Proper Form

1. Gradually bend your knees, lowering your body by pushing your hips backward and downward.

2. Pause when your thighs are parallel to the floor or if your hamstrings feel tight.

3. Press your heels into the ground, propelling your body back to the initial position.

Breathing Technique

1. Inhale as you lower your body.

2. Exhale as you push back to the starting position.

Precautions

1. Continuously keep your back neutral and chest elevated during the movement.

2. Engage your core to help maintain balance and stability.

3. Discontinue the exercise if you experience any pain or discomfort in your lower back or knees.