How to do sissy squat

Coach's Tips

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Start Position

1. Position your feet a bit wider than hip-width, with toes pointing outward.

2. Rest your hands on your waist, maintaining a straight back.

Proper Form

1. Firmly anchor your feet to the ground, gradually lower your body by bending your knees and hips.

2. Maintain a straight back and elevated chest as you descend as much as possible.

3. Briefly pause before driving yourself back up to the initial stance.

Breathing Technique

1. Breathe in as you lower your body.

2. Breathe out as you push yourself back to the starting position.

Precautions

1. Ensure your back remains straight and chest elevated during the exercise.

2. Prevent your back from bending or shoulders from rounding when lowering.

3. Avoid letting your knees extend too far beyond your toes during the descent.

4. Refrain from locking your knees at the top of the movement.