How to do hip elevated leg raise

Coach's Tips

This exercise involves lifting your legs while lying on your back and then raising your hips. Elevating your hips enhances the engagement of your abdominal muscles!

Start Position

1. Lie flat on your back, stretching your legs out and placing your arms by your sides with palms down.

2. Keep your feet together and maintain straight legs.

3. Activate your core muscles, ensuring your back is pressed firmly against the ground.

Proper Form

1. Elevate your legs as high as possible, keeping them straight and together.

2. At the peak of the motion, your legs should form a 90-degree angle with your body.

3. Pause briefly in this top position.

4. Gradually lower your legs back to the initial position.

Breathing Technique

1. Breathe out as you lift your legs.

2. Breathe in as you lower your legs.

Precautions

1. Do not arch your back or let your hips lift off the ground.

2. Keep your core engaged consistently throughout the routine.

3. Refrain from lifting your legs excessively high to avoid lower back strain.