How to do lying thigh stretch

Coach's Tips

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Start Position

1. Ensure that your back and neck remain flat against the floor for the entire stretch.

2. Perform the movements slowly and in a controlled manner.

3. Avoid stretching to a point where it causes pain.

Proper Form

1. Gradually straighten your left leg, extending it ahead of you while maintaining a slight bend in the knee.

2. Maintain this position for 15-30 seconds.

3. Gently return your left leg to the initial position.

4. Repeat the process with your right leg.

Breathing Technique

1. Take a deep breath in as you slowly extend your leg.

2. Exhale while bringing your leg back to the initial position.

Precautions

1. Lie on your back on a flat surface with bent knees and feet flat against the ground.

2. Rest your hands on your thighs.