How to do assisted pull up

Coach's Tips

Utilizing the machine can benefit those who are yet to master a bodyweight pull-up. Initially, adjust the assist weight to enable performing 10 repetitions and incrementally increase the challenge!

Start Position

1. Position yourself beneath the pull-up station's bar.

2. Hold the bar with an overhand grip that is slightly wider than your shoulders.

3. Insert one foot into the stirrup of the assisted pull-up equipment.

Proper Form

1. With your arms extended, press down on the stirrup to elevate yourself until your chin is above the bar.

2. Gradually lower yourself to return to the initial position.

Breathing Technique

1. Breathe out as you pull yourself upward.

2. Breathe in as you descend back down.

Precautions

1. Ensure your back remains straight during the entire exercise.

2. Avoid swinging your body to create momentum.

3. Refrain from locking your elbows when descending back to the starting point.