How to do lat pulldown

Coach's Tips

The lat pulldown is an ideal exercise for newcomers since it involves a machine. For those unfamiliar with back workouts, starting with the lat pulldown is advised.

Start Position

1. Sit on the lat pulldown machine and adjust the knee support until your legs are securely positioned.

2. Extend your arms and grasp the bar with a wide grip, slightly wider than shoulder-width apart.

3. Lean back slightly and engage your core to maintain proper posture.

Proper Form

1. With a slight bend in your elbows, exhale as you bring the bar down to your chest level.

2. Draw your shoulder blades together while pulling the bar downward.

3. Inhale as you slowly guide the bar back to its initial position.

Breathing Technique

1. Exhale during the downward pull of the bar.

2. Inhale when returning the bar to the start.

Precautions

1. Use manageable weights to prevent potential injuries.

2. Maintain core engagement for stability and a proper stance.

3. Ensure elbows remain slightly bent throughout the motion.