How to do behind back arm stretch

Coach's Tips

Stretch by extending your arm behind your body and interlocking your hands.

Start Position

1. Maintain straight arms throughout the stretch.

2. Avoid pushing your arms beyond a comfortable range.

3. Discontinue the stretch and seek medical advice if you experience pain or discomfort.

Proper Form

1. With straightened arms, gradually lift them until you feel a stretch in your shoulder and chest regions.

2. Hold the stretch for 10-15 seconds.

3. Gently return your arms to the initial position.

4. Repeat the stretch 2-3 times.

Breathing Technique

1. Inhale deeply to prepare for the stretch.

2. As you elevate your arms, exhale gently and concentrate on the stretch.

3. Inhale and relax your muscles as you bring your arms down.

Precautions

1. Stand upright with feet apart at shoulder width.

2. Extend your arms behind you, clasping your hands together.

3. Ensure your arms are straight and your feet are firmly planted on the ground.