How to do underhand cable lat pulldown

Coach's Tips

This exercise is effective for strengthening the lower back muscles. Focus on moving your shoulders back while using your back muscles to pull the weight.

Start Position

1. Sit at the lat pulldown station, keeping your feet planted firmly on the ground.

2. Reach above and secure the bar with an overhand grip, hands positioned a bit wider than shoulder-width.

3. Lower the bar to chest height, ensuring your elbows stay near your torso.

Proper Form

1. As you exhale, draw the bar towards your chest with elbows directed downward and backward.

2. Maintain an open chest posture with shoulders drawn back and down.

3. Pause briefly at the end of the motion.

4. Inhale while gradually guiding the bar back to its original position.

Breathing Technique

1. Breathe out when pulling the bar downwards.

2. Inhale as you ease the bar back to the initial position.

Precautions

1. Ensure your elbows remain close to your sides during the movement.

2. Keep your chest elevated and your shoulders drawn back and down.

3. Avoid abrupt or forceful motions when pulling the bar down.

4. Ensure your feet remain firmly on the ground.