How to do dumbbell squat

Coach's Tips

Performing this exercise with dumbbells allows for a more natural range of motion compared to using barbells.

Start Position

1. Stand with your feet aligned with shoulders, holding a dumbbell in each hand.

2. Position your arms at your sides with palms facing inwards.

3. Maintain a straight back and lift your chest.

4. Raise your toes slightly and tighten your core.

Proper Form

1. Initiate the squat by moving your hips backward and bending your knees to lower your body.

2. Keep your chest elevated and your back straight.

3. Lower until your thighs are level with the ground.

4. Press through your heels to return to the initial stance.

Breathing Technique

1. Breathe in as you descend into the squat.

2. Breathe out as you rise back up.

Precautions

1. Ensure that your knees align with your toes.

2. Avoid letting your knees cave inwards.

3. Focus your weight on your heels.

4. Prevent your back from rounding.