How to do barbell lunge

Coach's Tips

Using a barbell allows you to lift heavier weights compared to dumbbells, and it can effectively engage both your hip and core muscles.

Start Position

1. Position your feet shoulder-width apart, and place a barbell on your upper back, holding it with an overhand grip.

2. Maintain an upright chest and activate your core muscles.

Proper Form

1. Step forward with your right foot, lowering yourself until both knees are bent at 90-degree angles.

2. Drive through your right heel to return to the initial position, and then switch to perform the motion with your left foot.

Breathing Technique

1. Inhale deeply as you take a step forward.

2. Exhale as you push back to the initial stance.

Precautions

1. Keep your torso straight and your core muscles tight throughout the movement.

2. Ensure your front knee doesn't go past your toes.

3. Avoid locking your knees when returning to the upright stance.